Academics
Academic Programs
Rigorous, structured learning grounded in 5,000 years of tradition and modern evidence-based research.
200-Hour Teacher Training
The internationally recognized standard for yoga teacher certification — redesigned from first principles for a rigorous, evidence-based, tradition-rooted curriculum. This is not another teacher training course. This is the credential that the yoga world has been waiting for: one built by practitioners, reviewed by scholars, and recognized internationally.
Duration
200 contact hours over 6 months
Format
Live online + self-paced modules
Credential
Yogasram Certified Yoga Teacher
Certificate Programs
Focused certifications that stack toward the 200-Hour credential.
Introduction to Yoga Philosophy
The foundational texts of yoga — the Yoga Sutras, the Bhagavad Gita, and the great commentaries. Self-paced, comprehensive, and free to all.
Enroll FreeYoga Nidra Certification
A complete certificate in the ancient practice of yogic sleep — evidence-backed, clinically relevant, and deeply transformational for both teacher and student.
Enroll NowPranayama Fundamentals
Breath is the bridge between body and mind. This certificate program covers the full spectrum of pranayama practice — from foundational awareness to advanced technique.
Enroll NowRestorative Yoga
The therapeutic application of supported poses for stress recovery, nervous system regulation, and deep physical healing. Increasingly prescribed alongside medical treatment.
Enroll NowYoga for Children
Age-appropriate practice design, trauma-informed teaching, and school-context delivery. Designed for teachers who work in educational settings.
Enroll NowYoga & Mental Health
Evidence-based applications of yoga for anxiety, depression, PTSD, and general mental wellness. For teachers working alongside mental health professionals.
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